Am becoming like her?

This morning I went to a hike. I'm expecting nobody will not be here cause is too early. But somehow she is here, not only she is here but she also arranged other people as well. Immediately, flashback came. I saw she and he talked behind my back, laughed and ignored me. Immediately i'm having palpitation and my mood went superb down.

I have no chance to tell them that my mood is bad. Maybe saying no chance is an excuse. I guess I cannot control my mood.... I wanted to tell them but when I saw their face, my mood completely went down.

I'm tired. Hardly sleep more than 3 hours. Although eyes close whole night but I'm having the same dream again.

She came home yesterday night after she did not come home the whole night. Immediately she slept on the couch as though she is back to her depress self. Immediately I can feel my temper raised. I took deep breath few times. I feel like scolding her. But I cannot. I can imagine my dad begs me to stop. That's why I cannot scold her. But this does not stop my temper. I slammed the cupboard and door. As though I'm showing my frustration but cannot do it directly at her. I asked J whether she is available for drink. Too bad, she is not available. I knew I have to leave the house or else I'll turn like a monster.

I continue with my task by mopping the floor. Then she rolled towards on the couch and said let me help you carry the pail of water?

Immediately I cannot stop myself. I shouted at her. ' IF YOU WANT TO HELP, PLEASE GET UP AND START BE YOURSELF'. I can feel my tears are boiling up. I took a deep breath again. She wants to tell me something but I stopped her. I told her, 'PLEASE DO NOT TALK TO ME, IF YOU TALK, I FEEL LIKE I WANT TO SLAP YOU FOR BEING LIKE THIS'


Immediately, I ran up to my room and I cried badly. Tears came down nonstop.

I cried myself to sleep.....

Little did I know, all the drama I created, my mood went down completely.

I felt bad because I scolded my sister out of nowhere.

I felt bad I did not give her chance to talk at all to me.

Now, I'm feeling from bad to worse. I have created a monster in myself and this affected all of them who are by my side.

I just realised they just wanted to meet up before she goes back. I did not realized my reaction gave them different impressions. And all of them are offended.

I do not how to tell them that I need help but I do not what I want them to do.... I seriously do not know..... I want to tell them to make sure I am still sane. Do not let go of me. Do not allow me to wallow into this depression.

But after what I did to them. I believe I have no right to tell them for help anymore.

I cannot believe this is happening to me

I'm becoming like her In fact what I did to her is happening to me.

P.S: Who else can I look for help despite I know I need to help myself??