We are a fool…. Our brain operates on neurotransmitters. These neurotransmitters can come in form of adrenaline which give us the fight and flee reaction, dopamine which controls our coordination and body movement and even serotonin which controls our moods.
Depression = Decrease Serotonin.
And what happened when you have depression, when we are in high stress level, our brain uses more serotonin hormone, and before our brain can replaces the used-serotonin, we force ourselves to function as norm as possible. Our brain never stops working. Even though we can sleep at night, but our brain works. And our brain works really fast. It gives you weird imagination and also wrong impressions. The point is depression makes you make lousy decision. It gives us nightmares, it wakes you up at wee hours, normally at around 4.00am. It makes you tired during day time despite you sleep 10 hours per day. It makes you feel insecure. You will lose confident in yourself. It makes you forgetful and scatterbrain at home and at work too.
But, i think the most difficult thing for me to handle is my brain turns against me. My mind constantly dig into my memory and pick the worst memory it can finds - my restrained childhood relationship, the low self-esteem keeps telling you that you will never find happiness, the critical inner child that keeps telling you that you are not good enough or even the troublemaker you keeps sounding that you are a burden to people surround you.
Your brain is torturing you….
And it always follow you….
Every time your mind begins to pick up with the world, your brain brings along this ‘garbage truck’. Your past can create new ideas/thoughts to torture you. Anybody who unluckily struck by this depression spell will always received the same ‘garbage truck’ in the mind. It will keep repeats till one day you think the only way to stop it is kill yourself. Believe me, i have been there. This spell is indeed a scary spell. And you will find yourself falls into the spell easily because you are tired to fight against it. You will be physically tired because you do not get the right sleep at night, and you will be mentally tired because your mind will keep repeating the same scenarios over and over again.
Your brain will tell you:
- your friends will leave you once they know you have depression.
- you are a burden to your family and friends.
- you are going crazy and there is nowhere out except you stuck in your brain like this forever.
- you would be better off dead.
- you should probably jump off from this cliff.
Your brain is like a ‘video tape’ now. It will keep rewinds your worst stages of life. Your friends left you because you have depression. Your friends back mouthed you and said crazy psychopath. Frequent if not constant thoughts and preoccupations about past problems and issues is a sign of depression.