Today is really a bad day for me.
I cried several times. I hardly can control myself. But I also realized even after I cried, I only feel better and relieved for a moment.
Crying is just a way to relieve my symptoms but it still did not solve my problems.
I seriously need to get hold of myself. I am so worry I am losing myself.I am worry I cannot control myself anymore and go into manic attack.
My thoughts are all negative. No matter how hard to push myself to think positively, I hardly can get hold of any positive thoughts.
Although she said tried cognitive behavioral therapy first, but somehow I feel I need medications help now.
Should I or should I not?
No comments:
Post a Comment